Many women experience thyroid problems. Indeed women are eight times more likely than men to develop a thyroid disorder. Thyroid problems grow with age and can affect adults differently from children. The thyroid hormone is in charge of coordinating your body’s energy, growth, and metabolism. The hormone to the thyroid should be neither too high nor too low.
Here are the three foods that you must definitely be eating if you have thyroid:
1. Local and seasonal fruit like mango: Mango can help people dealing with a thyroid issue. Just ensure that you soak mango in water for at least half an hour. Doing so helps in getting rid of anti-nutrients in mangoes which can come in the way of calcium assimilation.
2. Dry coconut: It is important to improve the consumption of essential fatty acids when suffering from thyroid issues. Bacterial and yeast infections are a common occurrence in people with the thyroid.
3. Horsegram flour for dinner: People with thyroid issues can benefit from kulich flour as it helps in the assimilation of amino acids. This is important for making thyroxine.